Physical Therapy & Recovery
Pain, stiffness or an old injury shouldn't decide how you live. Tank's rehab-informed sessions gently rebuild strength, mobility and balance — at your pace, with hands-on guidance on every movement — so you can move with confidence again.
Every session, step by step
About 60 minutes, fully supervised, and adapted to how your body feels that day.
Movement Assessment
We start by listening. Tank reviews your history, pain points and goals, then checks posture, range of motion, balance and strength.
Gentle Mobility Work
Guided stretching and joint mobility to loosen tight areas, reduce stiffness and prepare your body to move.
Guided Strength
Low-impact, controlled strength exercises with hands-on spotting — rebuilding the muscles that support your joints.
Balance & Stability
Targeted balance and core drills that improve steadiness, coordination and confidence on your feet.
Take-Home Plan
Simple exercises you can do between sessions, plus progress check-ins so you keep improving every week.
Built for bodies that need care
Adults 50+ & Seniors
Stay strong, independent and active — walking, stairs and everyday tasks feel easier.
Back, Knee, Hip & Shoulder Pain
Ease chronic aches by strengthening the muscles that protect your joints.
Returning From Injury
Rebuild safely after a sprain, strain or setback — without rushing it.
After Surgery or Rehab
Continue your recovery once you're cleared, bridging the gap back to full strength.
Balance & Fall Prevention
Improve steadiness and reaction so you feel secure with every step.
Athletes Getting Back in the Game
Restore mobility and strength so you return stronger and more resilient.
Questions before you start
Do I need a doctor's clearance?
If you're recovering from surgery, a recent injury, or have a medical condition, please get clearance from your physician first. Tank happily works alongside your doctor or physical therapist's guidance.
What if I use a cane or walker?
That's completely okay. Sessions are adapted to your mobility level, and every movement is supported and supervised.
Where are sessions held?
In person at Balance Chestnut Hill in Philadelphia, with in-home options available on request.
Sessions are rehab-informed training and do not replace care from your physician.